If you're a woman over 40, my unique, award-winning 3-4-5 Total Body Fitness System will help you feel better about yourself and about your body

Discover how my 3-4-5 System has helped hundreds of women just like you

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I Get It …

You’re busy.

Too busy to exercise. (Or at least that’s what you tell yourself.)

And you’re confused. There’s just so much fitness information out there.

You know you need a personalized exercise program, but you don’t know how to do it yourself.

But what if …

You could get an effective AND efficient exercise program from a recognized expert, in a friendly atmosphere where you feel comfortable?

Not just some expert …

“One of America’s Greatest Trainers”

– Men’s Fitness

“One of 100 Most Influential Personal Trainers of All Time”

– KickBackLife.com

Timonium Personal TrainerHi, my name is Stephen Holt. And I’d like to help you.

You’ve already seen my fitness advice in many of the magazines at your favorite newsstand.

I hope you’ll indulge me for just a sec so I can assure you I’m qualified to help you. Great – thanks.

I was named Expert of the Year by AllExperts.com back when they were the largest advice site on the Internet.

The American Council on Exercise (ACE) once named me “Personal Trainer of the Year” and I’ve been a finalist for “Personal Trainer of the Year” 11 times with 5 different international organizations. (ACE, NSCA, PFP Magazine, LifeFitness and PT on the Net to be specific.)

I’ve spoken at national fitness conventions covering Program Design, Fitness Over 40, and Core Training. I even helped write the Personal Trainer National Board Exam.

Most important –

My mission as the founder and owner of 29 Again Custom Fitness in Lutherville-Timonium, MD, is to help women over 40 understand that fitness should be a vital part of their lifestyle and can fit into anyone’s schedule regardless of perceived limitations (like time and injuries).

Bottom line …

In my 30+ years as a personal trainer, I’ve helped (literally) hundreds of women just like you. I’m pretty darn sure I can help you, too.

And that’s why you can be absolutely confident I can help you reach your goals even though you’ve tried everything else and nothing seemed to work.

Named “Top Ten Global Personal Trainer to Watch”
by LifeFitness

Timonium Personal Trainer

How We’re Different


No Cookie Cutter Workouts

Unlike with bootcamps or CrossFit (TM), your workouts are designed specifically for you – your goals, your background, your schedule


Flexible Scheduling

Need to cancel or reschedule at the last minute? No problem – and no tricky cancellation fees either. We’ll simply work out another time that fits your schedule better.


No Intimidation

Intimidated by big box clubs or “boxes” where everyone’s hyper-competitive? Relax. We’re a cozy club with a family feel. We support each other and focus on self-to-self improvements.

Our friendly staff of busy, active women just like you

is always here to support you

Timonium Personal Trainer


Timonium Personal Trainer


Timonium Personal Trainer


And You’ll Love Our Unique, Flexible Scheduling

We live up to our tagline, Fitness that Fits You.

With most personal trainers or even with semi-private training, you’re expected to be there at a certain time, say, 8:00 for example.

But your son forgot his report and you have to run to his school before English class starts.

– – –  Or  – – –

Your dog just threw up all over your workout shoes.

– – –  Or  – – –

Your most dramatic and neediest friend is having yet another crisis and just won’t get off the phone.

Has any of this ever happened to you right before your scheduled workout?

Of course it has.

Or suppose you wake up and you’re feeling just a little “off” that day.

None of these scenarios would ever be a problem with us because you never have to worry about being “on time.”

We’ll be expecting you within a certain time frame (say, a 90-minute window before we start arranging a search party), but you never need to stress.

We’re ready when you are.

Even if “life happens” and you lose control of your scheduled workout day, you can simply come another day (as long as you stick to the terms of your agreement with us – sorry, our attorney makes us say that).

I always resisted the standard 24-hour cancellation policy in personal training. Sure, it’s fair to busy trainers like me [if you canceled late, I lost money I could never get back], but it basically forced under-the-weather or just plain frazzled clients to cancel early and work out when they really didn’t want to.

At 29again, you schedule by the week yet pay by the month. If you’re scheduled for 2 sessions a week, for example, there’ll be months where you get 9 or even 10 sessions for the price of 8.

You have to agree – that’s a great value, right?

In fact …

Let me prove to you that we’re the best value

in personal training in Timonium …

29 Again Fitness is the first personal fitness training club to combine functional training exercises (like you’ve seen in CrossFit™ and on NBC’s The Biggest Loser) with Vector (cable-based) Training, using our proprietary “3-4-5 Total Body Fitness System” you’ve read about in national women’s fitness magazines including Shape, Fitness, and Women’s Health and even mainstream magazines like Woman’s Day and Family Circle.

Come give us a try! Click below to see if you qualify for a free 1-week trial including a Strategy & Diagnostic Session plus two Custom Fitness Training Sessions.